Meet your Trainer

JOSH BERMO

Health and Training has been a major part of my life since the age of 7. Rugby league was my first passion, which developed into my lifestyle. All throughout high school and into my 20's I trained, ate and lived like a professional athlete. This taught me that discipline, hard work and commitment will trump any amount of natural talent. The lessons I have learnt, through my successes and failures in the sporting arena have shaped me as a person and has provided me a framework on exactly what is takes to be successful in any sporting, athletic or fitness arena. It is through this experience of achievements and set backs that I found my true passion. My passion of helping everyday people achieve extraordinary results without losing all the things that they love.

The Josh Bermo Method is a fully tailored approach to Training, Nutrition and Mindset. A framework guided by myself to help you become the best version of yourself whilst you achieve the fitness and physique goals you never thought were possible.